“The key to keeping your balance is knowing when you’ve lost it”
Why I Would Never Go Back On The Oral Contraceptive Pill
When I was 16, I was put on the oral contraceptive pill.
Struggling With Stomach Issues?
Gut health is something many of us whisper about or shy away from discussing altogether, but the truth is, gut issues are far more common than we often realise.
I Want To Tell You About The Menstrual Cycle
If you’re a woman reading this, chances are no one ever properly explained your menstrual cycle to you.
You Don’t Have To Sit In A Cave For Hours Chanting “Om” To Meditate!
If you’ve ever felt like your mind is a browser with 37 tabs open — half of them playing music — you’re not alone.
Make This Easy To Digest… Please
If you think digestion is just about what happens in your stomach, think again! Digestion is like a well-coordinated team, with multiple organs and processes working in sync.
I Was Wrong About Estrogen and Testosterone
Like many people, I used to think hormones were simple: estrogen for women, and testosterone for men. That belief was shattered when I came off birth control.
How to Survive the New Year Without Losing Your Mind
Ah, January. That magical time when social media transforms into a relentless parade of “New Year, New Me” posts, 6-week fitness challenges, and enough goal-setting advice to make even Marie Kondo feel disorganised.
Why Your Gut Might Be Messing with Your Hormones (And How to Fix It)
If you’ve ever felt bloated, exhausted, or like you might burst into tears over your coffee order being wrong, it happens to the best of us. You see, the culprit might not be your hormones directly but your gut health.
What Does It Mean To Live A Balanced Life?
Ever feel like you’re juggling a hundred things at once? Between work, relationships, health, and everything else, achieving balance can seem like an impossible task.
Gut Health 101
When was the last time you paid attention to your gut? If you’re like most people, you only notice it when something goes wrong — bloating, constipation, or brain fog.
Hormones 101
You’ve probably heard people talk about hormones when they’re feeling stressed, tired, or moody — but do you really know how hormones affect your health?