“The key to keeping your balance is knowing when you’ve lost it”
How to Retain Your Energy Levels While Travelling: Wellness Tips That Actually Work
Wondering how to stay energised and balanced while travelling? This guide shares simple, science-backed tips for wellness while travelling. perfect if you’re for looking to maintain gut and hormone health while abroad.
Why Saunas Are a Secret Superpower for Women’s Hormones, Gut Health, and Stress
Discover the science-backed benefits of sauna for women from hormone balance to gut health and nervous system support. Learn how saunas impact the female body and how to get started safely.
Cold Plunges for Women: What You Need to Know About This Icy Wellness Trend
Curious about cold plunges? Learn the science-backed benefits of cold exposure therapy for women, how to do it safely, and why it’s more than just a trend.
The Top 5 Functional Tests to Understand Your Hormones (And What They Actually Reveal)
Curious about hormone imbalance? Discover the top 5 functional hormone tests for women — what they reveal, why they matter, and how to use them to support your health journey.
“Why Am I Still Unwell?” The Truth About Conventional vs. Functional Testing for Hormone and Gut Health
Ever felt dismissed by your doctor even though your symptoms are real? Learn the difference between conventional vs. functional testing — and how alternate forms of medicine could finally help you get answers for your hormone and gut health.
Cholesterol Isn’t the Enemy: What Every Woman Needs to Know About Managing Cholesterol, Misinformation, and Longevity
We’ve been taught to fear cholesterol, but what if we’ve been misled? Here’s the truth about cholesterol, the role it plays in your body, and how to prevent high cholesterol without falling for the myths.
Navigating Fertility Struggles: Finding Hope and Healing Through Gut, Hormone, and Lifestyle Support
Navigating fertility struggles can feel isolating and overwhelming — like you’re walking a path few others understand. But you are not alone. Whether you’re trying to conceive or just beginning to explore your options, understanding your body, hormones, and lifestyle choices can empower you to take meaningful steps forward.
Why Walking Is the Most Underrated Way to Support Your Gut, Hormones & Long-Term Health
If you’ve ever underestimated the power of a good walk, this one’s for you. Walking isn’t just about hitting your steps — it’s one of the most overlooked tools for gut health, hormone balance, mental clarity, and longevity. And the best part? You can start today, no gym membership required.
Why Progesterone Might Be the Missing Piece in Your Hormone Puzzle
Learn how to support your body, balance your hormones, and optimise your cycle through simple, practical steps.
10 Ways To Stop The PMS Gremlin
Dive into 10 natural ways to treat your PMS symptoms by working with your cycle, not against it. We’re not just masking symptoms — we’re going after the root cause.
The Hormonal Seasons of a Woman’s Life: Wisdom from Evelyn, Who’s Been Through Them All
I met Evelyn on a sunny afternoon that felt ordinary — until she started speaking about her hormonal journey.
7 Essential Questions to Ask Your Doctor If You Suspect a Hormone Imbalance
Is your fatigue, mood swings, irregular cycles, unexplained weight changes, or other frustrating symptoms making you suspect a hormone imbalance?
PCOS: What You Need to Know and How to Take Control of Your Health
Have you ever struggled with irregular periods, unexplained weight changes, acne, or mood swings — only to be told it’s “just hormones” or “just stress”? If so, it might Polycystic Ovary Syndrome (PCOS).
Cortisol: Why It’s Not the Enemy & How to Work With It (Not Against It)
Ever felt completely exhausted, yet somehow wired at the same time? Like your body is buzzing with stress, but your brain is too fried to function?
How to Balance Your Blood Sugar for More Energy and Better Health
Have you ever experienced that mid-afternoon slump, felt irritable for no reason, or found yourself craving sugar constantly?
Seed Cycling for Hormone Health: A Simple, Natural Way to Balance Your Body
Have you tried everything to balance your hormones? Or think there you may have an imbalance? I understand the frustration.
Why I Would Never Go Back On The Oral Contraceptive Pill
When I was 16, I was put on the oral contraceptive pill.
I Want To Tell You About The Menstrual Cycle
If you’re a woman reading this, chances are no one ever properly explained your menstrual cycle to you.
I Was Wrong About Estrogen and Testosterone
Like many people, I used to think hormones were simple: estrogen for women, and testosterone for men. That belief was shattered when I came off birth control.
Hormones 101
You’ve probably heard people talk about hormones when they’re feeling stressed, tired, or moody — but do you really know how hormones affect your health?