“The key to keeping your balance is knowing when you’ve lost it”
How to Balance Your Blood Sugar for More Energy and Better Health
Have you ever experienced that mid-afternoon slump, felt irritable for no reason, or found yourself craving sugar constantly?
Seed Cycling for Hormone Health: A Simple, Natural Way to Balance Your Body
Have you tried everything to balance your hormones? Or think there you may have an imbalance? I understand the frustration.
Why I Would Never Go Back On The Oral Contraceptive Pill
When I was 16, I was put on the oral contraceptive pill.
I Want To Tell You About The Menstrual Cycle
If you’re a woman reading this, chances are no one ever properly explained your menstrual cycle to you.
I Was Wrong About Estrogen and Testosterone
Like many people, I used to think hormones were simple: estrogen for women, and testosterone for men. That belief was shattered when I came off birth control.
Hormones 101
You’ve probably heard people talk about hormones when they’re feeling stressed, tired, or moody — but do you really know how hormones affect your health?