“The key to keeping your balance is knowing when you’ve lost it”
How to Balance Your Blood Sugar for More Energy and Better Health
Have you ever experienced that mid-afternoon slump, felt irritable for no reason, or found yourself craving sugar constantly?
Seed Cycling for Hormone Health: A Simple, Natural Way to Balance Your Body
Have you tried everything to balance your hormones? Or think there you may have an imbalance? I understand the frustration.
Why I Would Never Go Back On The Oral Contraceptive Pill
When I was 16, I was put on the oral contraceptive pill.
I Want To Tell You About The Menstrual Cycle
If you’re a woman reading this, chances are no one ever properly explained your menstrual cycle to you.
I Was Wrong About Estrogen and Testosterone
Like many people, I used to think hormones were simple: estrogen for women, and testosterone for men. That belief was shattered when I came off birth control.
Why Your Gut Might Be Messing with Your Hormones (And How to Fix It)
If you’ve ever felt bloated, exhausted, or like you might burst into tears over your coffee order being wrong, it happens to the best of us. You see, the culprit might not be your hormones directly but your gut health.
Hormones 101
You’ve probably heard people talk about hormones when they’re feeling stressed, tired, or moody — but do you really know how hormones affect your health?